If you want to turn up the heat on your sex life, give the missionary position the night off and experiment with new sexual positions from the Kama Sutra, the ageless text considered the bible of better sex for lovers all over the world.The Kama Sutra, or the “Rules of Love,” is a 2,000-year-old book written by an Indian Hindu scholar. “This ancient Eastern approach to love has proven itself a timeless love manual and a guide to relationships on how to create harmony, pleasuring, and happiness between the sexes,” says, a sexuality educator, author, and professor at American University, Argosy University, and Penn State University.Although the Kama Sutra is famous for its description of dozens of sexual positions for better sex, Fulbright says the book goes much deeper than that. “Its universal, timeless message is its presentation of sex as sacred, a gift from God (or a higher power), essential to life and worthy of study,” she says.The Kama Sutra was written in Sanskrit, the ancient literary language of India, and was translated into English in 1883. In the Victorian era, it was seen as erotica and secretly circulated among wealthy Europeans and Americans. One of the latest translations, by Alain Danielou was released in the 1990s and is available online or in bookstores. Kama Sutra Sexual Positions for Better Sex.
“This position allows the woman to have the control in order to determine the depth and angle of penetration as well as how much clitoral stimulation she gets,” says Dr. “With the man. Ultimate Guide to Kama Sutra Kamorii has curated the world's largest online collection of 180+ Kama Sutra Sex Positions. All Digitally Illustrated. Kamorii has choreographed 30+ SEX SEQUENCES, allowing you to seamlessly move your partner from one position to another. Play in our revolutionary SEX POSITION PLAYER.
You may think you need to be double-jointed or a contortionist to attempt any of the sexual positions from the Kama Sutra, but that’s not necessary. Some are more difficult than others and may require some practice. Fulbright describes some popular Kama Sutra positions and why you should give them a try:1. Piditaka (Full-Pressed)“The woman should get onto her back and pull her knees into her chest, resting her feet on the man’s chest as he kneels in front of her. Putting a cushion under her lower back will elevate her, providing more stimulation,” Fulbright says. “With his knees on either side of her hips, she fits snugly into his lap as he kneels before her and raises her hips onto his thighs. As he enters her, he’ll notice a tighter fit since her vagina is narrowed during this position.”2.
Sthitarata (Suspended Union):This is a standing sexual position and you will both need some strength. “Supporting himself against a wall, the man lifts his lover onto his penis by locking his hands beneath her buttocks. Once in position, she grips him with her thigh muscles, legs wrapped around his waist and arms around his waist,” Fulbright says. She adds that it can be done more easily with his pelvis pushed out, forming a ledge for her to sit atop.
She can rock against him, bracing herself better by putting her feet against a wall. Fulbright adds that this sexual position is great for short lovemaking sessions, but can be difficult to maintain for a long time.3. Jrimbhitaka (Yawning Posture):“While on her back, the woman spreads her legs wide into a V-shape. With his knees on either side of her hips, he kneels, grabbing her hands to support some of his weight as he thrusts. She also gets the titillation of being pinned down,” says Fulbright. Dhenuka II (Cow-Like):This sexual position is most easily attempted from the classic rear position, says Fulbright: “The woman lies on her stomach, legs straight and slightly spread. (Placing a pillow under her pelvis before she moves onto her belly will prevent him from slipping out.) He then stretches himself over her figure, placing his legs outside of hers and pressing his pelvis up against her buttocks.
Once he has penetrated her, she can squeeze her legs around his penis, while he angles himself to thrust with an arch in his back. With her position limited, they can rock back and forth.”Shulachitak (Fixing a Nail):You may have to work on your flexibility for this sexual position. Fulbright describes it this way: “Once she is lying on her back, her lover takes one leg up and moves her into a split, stretching her leg up vertically. As he kneels around her pelvis, he rests her foot against his forehead and begins to penetrate. She then alternates legs, placing her foot against his forehead and placing the first leg flat, and then repeating. This changes the angle of each thrust, with her lover’s chest against the back of her thigh moving her up and down.”5.
Other Ways to Spice Up Your Sex LifeTrying new sexual positions is one way of creating better sex for you and your partner. Fulbright also suggests trying new ideas outside of the bedroom as well. Fun activities — such as taking a champagne-tasting class together, making sushi for dinner one night, or giving your partner a nice foot bath — promote bonding and cultivate the feeling of being desired, she says. “It’s ultimately this ego that makes people interested in sex — you think ‘somebody wants me, I’m sexy, and I love this feeling of being desired!’”.
Coital Alignment Technique (CAT)The clitoris. Many women's orgasms are dependent on stimulation of its pea-sized head, which is physiologically analogous to the head of your penis. Here's the thing: the clit is situated a short distance from the vaginal opening. In fact, research has determined that the greater this distance is, the less likely a women is to have an orgasm through intercourse alone—and just a fraction of an inch can make a difference. But don't think of the way the penis and vagina fit together as a design flaw. It's more of a design challenge.
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The good news? There's an orgasmic work-around, and it's called the coital alignment technique, or CAT.
Doggy StyleAlthough many women orgasm most readily via clitoral stimulation, a good number can come through the stimulation of an area on the front wall of the vagina, about 2 to 3 inches from the opening. You may know it as the 'G-spot,' although in recent years some scientists have asserted that this spongy area is part of the clitoral complex. But don't get bogged down in the nomenclature. Just find a position that puts your penis in contact with it. To that end, doggy style should be one of your go-tos.Of all sex positions, this one allows for deep penetration and stimulation of the area. The beauty part is that even if your partner is one of the many women who require clitoral stimulation to come, she'll find it a snap to reach between her legs and use her fingers or a toy while enjoying the deeper penetration and bestial feel.
Hell, if you're a proficient multitasker, you can reach between her legs and give her a hand yourself. Start by getting behind her, and if she's not doing so already, encourage her to raise and lower her upper body to search for an angle that works for her. And if you're looking to rev your engine, read up on the.
The BridgeIf you're looking among sex positions that offer deep penetration, a better-than-good chance of stimulating the special spot on the front wall of her vagina, and mutual access to her clitoris, look no further than The Bridge. It looks like a two-person yoga pose. Done right, it can be transcendent.Start off in missionary. Ask her to bend her knees so that her feet are flat on the bed or floor. Then, holding her hips, shift back onto your wide-spread knees, supporting her weight as you bring her up and toward you. Keep slightly bent at the hip, and sit your ass on your ankles.
She'll be able to rest her bottom on the tops of your thighs to make this less of a feat of strength for you. And if yoga-based sex positions inspire you, read up on. CowgirlWhen she takes the reins, she'll be able to control the speed, depth, and angle of penetration and assume a supremely pleasing positionCowgirl is the sexual equivalent of tossing her the car keys: 'You know how to get us there? Be my guest!'
To begin, lie on your back so she can straddle you, facing in your direction. From this position, she can grind or move back-and-forth, up-and-down, in circles, or a mashup of all those motions.As with doggy style, guiding her fingers or a toy to her clitoris will be a relatively easy proposition. Leaning backward or forward will alter the angle at which you enter her, and by planking on top of you, she can stage an inverted version of an advanced CAT position to better stimulate her clitoris. Other variations include putting her feet flat on the bed or the floor so she can work you vertically in a deep and dirty squat. Meanwhile, in every variation of face-to-face woman-on-top, your hands are free to stimulate her breasts and nipples with your hands, or lean forward to get your face in all that goodness, which may very well heighten her enjoyment of being in the driver's seat.